Self-love

Nobody can make you feel truly happy until you find the happiness within you for yourself.

Nobody can make you feel a certain way , unless you allow them to. 

Nobody can make you feel complete until you start to fill the voids and empty holes yourself .

Truth no one can ever fully love you …until you fully love yourself

This can be the hardest thing to get your head around .

We want someone else to make it all better ! 

But the truth is – no one can ever heal you but you .

You have to love and integrate all of the parts of you! 

The parts that feel unworthy ,scared, lonely.
The parts that feel guilt, shame , pride 
The parts that are critical , egotistical, irrational.

The parts that are wobbly and dimply and not as perfect as you would like them to be ! 

The parts that are bruised , scarred and wounded . 
Or those wounded parts will keep attracting things to help them heal – painful things .

I’m so sorry body for so often hating on you – 
When all you wanted was my love .

I’m so sorry for using food as a means to try to numb my pain instead of facing that pain.

I’m so sorry heart  for putting a guard up , a brick wall around you to keep you from getting hurt . 

Im so sorry for putting a layer of fat around you that extra padding of protection to stop you feeling all of those feelings you didn’t want to feel . 

When all you ever really wanted was my love, my acknowledgment of the way you were feeling inside , rather than burying it deep .

It doesn’t matter what you look like on the outside if you don’t feel it on the inside .